Just what ought you eat during training?

I try to eat as clean as possible throughout training as I mentioned before. About four weeks before my competition, we totally eliminated liquor, and about a couple of weeks before, we tried to eat since little sugar as feasible. If I became craving something sweet, we attempted to snack on dried mango or dried out figs.

How frequently did you run?

Surprisingly, we just went about 4, perhaps 5, times per week! Read more