Between work, family members and each other time eating thing vying for the attention, it could be difficult to easily fit into time for intercourse and an excellent exercise, not to mention both. But, whenever in question, we multitask!

Relating to technology (particularly the scientists at UniversitГ© du QuГ©bec Г  MontrГ©al), sexual intercourse can burn off on average 75 to 100 calories per session dependent on the human body, which will be approximately equal to a light walk (LISS exercises, anyone?)

Yourself to the next level of sexercise, we’ve got you covered if you’re looking to push. These four roles will bring you (as well as your partner) down while working you both away. Just what a deal that is sweet!

Swiss ball blitz

Work your core using this sexy balancing work. Alicia Sinclair, a sex that is certified and creator of b-Vibe, Le Wand and also the Cowgirl, informs SheKnows that she advises this place for many who enjoy “deep penetration and focus on the G-spot,” though this will also assist anal penetration. Read more